Safeway, Mountain Breeze, Cherry
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 0 from fat
 
Carbs
49 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Mountain Breeze, Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
  • Safeway, Mountain Breeze, Cherry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
17%
Fiber
0%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Mountain Breeze, Cherry

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 39 g 130%
Protein 0 g 0%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 10.3 mg 17.1%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%