Safeway, Parma Ham and Parmesan Tortellonl, Toasties
✓
Serving125 g

Calories in 1 Serving (125 g)
268.8 calories, 67.5 from fat
 
Carbs
33.8 g
 
Proteins
11.3 g
 
Fat
7.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Parma Ham and Parmesan Tortellonl, Toasties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Safeway, Parma Ham and Parmesan Tortellonl, Toasties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
5%
Fiber
12%
Fat
27%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Parma Ham and Parmesan Tortellonl, Toasties

Serving Size: Serving (125g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 5.4 g 26.9%
Cholesterol 29.8 mg 9.9%
Sodium 758.9 mg 31.6%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 215.3 mg 21.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 220 mg 22%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 1.8 mg 11.8%