Safeway, Pie, Mince, Prepared From Recipe, Easy Cook

Piece (1/8 Of 9" Dia)165 g
Oz28 g


Calories in 1 piece (1/8 of 9" dia) (165 g)
476.9 calories, 160.2 from fat
 
Carbs
79.2 g
 
Proteins
4.3 g
 
Fat
17.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Pie, Mince, Prepared From Recipe, Easy Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Safeway, Pie, Mince, Prepared From Recipe, Easy Cook contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
26%
Carbs
17%
Fiber
27%
Fat
22%
Saturated Fat
0%
Cholesterol
18%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Pie, Mince, Prepared From Recipe, Easy Cook

Serving Size: piece (1/8 of 9" dia) (165g)

* Amount Per Serving
Calories 476.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 419.1 mg 17.5%
Total Carbohydrate 79.2 g 26.4%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 33 g 110%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 36.3 mg 3.6%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 335 mg 9.6%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.4 mg 2.4%