Safeway, Pie, Pecan, 11 Inch
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 306 from fat
 
Carbs
61 g
 
Proteins
6 g
 
Fat
34 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Pie, Pecan, 11 Inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Safeway, Pie, Pecan, 11 Inch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
4%
Fiber
52%
Fat
60%
Saturated Fat
37%
Cholesterol
11%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Pie, Pecan, 11 Inch

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Cholesterol 110 mg 36.7%
Sodium 270 mg 11.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 1 g 4%
Sugars (Added) 29 g 96.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%