Safeway, Pie, Pumpkin Cheesecake Streusel

Slice130 g


Calories in 1 slice (130 g)
441.4 calories, 198.9 from fat
 
Carbs
54.2 g
 
Proteins
7 g
 
Fat
22.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Pie, Pumpkin Cheesecake Streusel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Safeway, Pie, Pumpkin Cheesecake Streusel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
8%
Fiber
34%
Fat
50%
Saturated Fat
15%
Cholesterol
10%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Pie, Pumpkin Cheesecake Streusel

Serving Size: slice (130g)

* Amount Per Serving
Calories 441.4 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 10 g 50.1%
Cholesterol 45.1 mg 15%
Sodium 230.8 mg 9.6%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 20.8 g 69.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 501.5 IU 10%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 158.6 mg 15.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1 mg 6.4%