Safeway, Pie, Pumpkin Whip Cream, 11 Inch
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 180 from fat
 
Carbs
55 g
 
Proteins
7 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Pie, Pumpkin Whip Cream, 11 Inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Safeway, Pie, Pumpkin Whip Cream, 11 Inch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
8%
Fiber
31%
Fat
50%
Saturated Fat
20%
Cholesterol
15%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Pie, Pumpkin Whip Cream, 11 Inch

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 28 g 93.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 3.6 mg 6%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%