Safeway, Safeway Bakery Blueberry Muffins, Sara Lee
✓
Muffin135 g

Calories in 1 Muffin (135 g)
460 calories, 216 from fat
 
Carbs
57 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Safeway Bakery Blueberry Muffins, Sara Lee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Safeway, Safeway Bakery Blueberry Muffins, Sara Lee contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
4%
Fiber
37%
Fat
23%
Saturated Fat
32%
Cholesterol
20%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Safeway Bakery Blueberry Muffins, Sara Lee

Serving Size: Muffin (135g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 95 mg 31.7%
Sodium 470 mg 19.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 20.3 g 67.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 760.6 IU 15.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 76.1 mg 7.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 164.7 mg 16.5%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1 mg 6.7%