Safeway Select, Beef Shepherd's Pie, Key Lime Pie
✓
Cup227 g

Calories in 1 cup (227 g)
330.3 calories, 171.9 from fat
 
Carbs
22 g
 
Proteins
19.1 g
 
Fat
19.1 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Beef Shepherd's Pie, Key Lime Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Safeway Select, Beef Shepherd's Pie, Key Lime Pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
4%
Fiber
29%
Fat
65%
Saturated Fat
22%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Beef Shepherd's Pie, Key Lime Pie

Serving Size: cup (227g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.3%
Saturated Fat 12.9 g 64.7%
Cholesterol 65.1 mg 21.7%
Sodium 820.8 mg 34.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 170.3 mg 17%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 1.2 mg 8.2%