Safeway Select, Fried Rice, Chicken
✓
Cups162 g

Calories in 1 cups (162 g)
260 calories, 32.4 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Fried Rice, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Safeway Select, Fried Rice, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Fried Rice, Chicken

Serving Size: cups (162g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 4.9%
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.2 mg 4.7%
Phosphorus (P) 140.9 mg 14.1%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.1 mg 7.1%