Safeway Select, Potstickers, Chicken & Pork
✓
Pieces147 g

Calories in 1 pieces (147 g)
269.3 calories, 71.1 from fat
 
Carbs
44.8 g
 
Proteins
6.9 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Potstickers, Chicken & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Safeway Select, Potstickers, Chicken & Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
12%
Fiber
12%
Fat
7%
Saturated Fat
2%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Potstickers, Chicken & Pork

Serving Size: pieces (147g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 5 mg 1.7%
Sodium 518.6 mg 21.6%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 11.9 mg 19.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.6 mg 8.1%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 2 mg 13.5%