Safeway Select, Waffles, Buttermilk Waffles
✓
Waffles70 g

Calories in 1 waffles (70 g)
180 calories, 54 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Waffles, Buttermilk Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Safeway Select, Waffles, Buttermilk Waffles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Waffles, Buttermilk Waffles

Serving Size: waffles (70g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1 g 4.9%
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.2 mg 7.7%