Safeway, Spicy Bean and Potato Bake, Potato Chips
✓
Pack386 g

Calories in 1 Pack (386 g)
405.3 calories, 104.4 from fat
 
Carbs
54 g
 
Proteins
11.6 g
 
Fat
11.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Spicy Bean and Potato Bake, Potato Chips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps you to get a good night's sleep).
  • Safeway, Spicy Bean and Potato Bake, Potato Chips contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
31%
Fiber
18%
Fat
16%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Spicy Bean and Potato Bake, Potato Chips

Serving Size: Pack (386g)

* Amount Per Serving
Calories 405.3 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 15.8 mg 5.3%
Sodium 152.9 mg 6.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 646.2 IU 12.9%
Vitamin B6 1.2 mg 57.9%
Vitamin B12 2.3 mcg 38.6%
Vitamin C 40.9 mg 68.2%
Vitamin D 204.2 mcg 51%
Vitamin E 9.3 mg 30.9%
Vitamin K 64.1 mcg 80.1%
 
Minerals
Calcium (Ca) 391 mg 39.1%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0.8 mg 38.6%
Potassium (K) 527.3 mg 15.1%
Phosphorus (P) 340.1 mg 34%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 2.7 mg 18.3%