Safeway, Sweet Potato Pumpkin Soup, Chosen By You, Fresh soup
✓
Serving490 g

Calories in 1 serving (490 g)
240 calories, 72 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Sweet Potato Pumpkin Soup, Chosen By You, Fresh soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Safeway, Sweet Potato Pumpkin Soup, Chosen By You, Fresh soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(21.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

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80 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Safeway, Sweet Potato Pumpkin Soup, Chosen By You, Fresh soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Safeway, Sweet Potato Pumpkin Soup, Chosen By You, Fresh soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Sweet Potato Pumpkin Soup, Chosen By You, Fresh soup

Serving Size: serving (490g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 10.2 mg 3.4%
Sodium 980 mg 40.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.7 mcg 82.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 975.1 mg 27.9%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.8 mg 5.2%