Safeway, Vitamin B Complex, 1000 mcg
✓
Grams100 g

Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Vitamin B Complex, 1000 mcg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (33999.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Safeway, Vitamin B Complex, 1000 mcg contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(33999.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
7%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Vitamin B Complex, 1000 mcg

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 12.5 mg 625%
Vitamin B12 12.5 mcg 208.3%
Vitamin C 33.8 mg 56.3%
Vitamin D 11.8 mcg 3%
Vitamin E 33.8 mg 112.6%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 128 mg 12.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%