Sahale Snacks, Dauphine Walnuts, with Blueberries Banana Coconut Ginger and Lavander
✓
Cup28 g

Calories in 1 cup (28 g)
157.8 calories, 106.2 from fat
 
Carbs
10.8 g
 
Proteins
3 g
 
Fat
11.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks, Dauphine Walnuts, with Blueberries Banana Coconut Ginger and Lavander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss).
  • Sahale Snacks, Dauphine Walnuts, with Blueberries Banana Coconut Ginger and Lavander contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks, Dauphine Walnuts, with Blueberries Banana Coconut Ginger and Lavander

Serving Size: cup (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 69 mg 2.9%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 4.8 g 15.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5.4%