Sahale Snacks, Dauphine Walnuts, with Blueberries Banana Coconut Ginger and Lavander
✓
Cup28 g

Calories in 1 cup (28 g)
157.8 calories, 106.2 from fat
 
Carbs
10.8 g
 
Proteins
3 g
 
Fat
11.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks, Dauphine Walnuts, with Blueberries Banana Coconut Ginger and Lavander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Sahale Snacks, Dauphine Walnuts, with Blueberries Banana Coconut Ginger and Lavander contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks, Dauphine Walnuts, with Blueberries Banana Coconut Ginger and Lavander

Serving Size: cup (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 69 mg 2.9%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 4.8 g 15.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5.4%