Sahale Snacks Snack Better Almond Mix, Berry Macaroon
✓
Cup33 g

Calories in 1 cup (33 g)
170 calories, 99 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks Snack Better Almond Mix, Berry Macaroon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (445.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sahale Snacks Snack Better Almond Mix, Berry Macaroon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(445.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
17%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Snack Better Almond Mix, Berry Macaroon

Serving Size: cup (33g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 7.3 g 24.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3.7 mg 12.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 74.3 mg 3712.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 140.3 mg 4%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%