Sainsbury's, Avocados, Ripe & Ready
✓
Serving150 g

Calories in 1 serving (150 g)
285 calories, 263.7 from fat
 
Carbs
2.9 g
 
Proteins
2.9 g
 
Fat
29.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Avocados, Ripe & Ready has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Sainsbury's, Avocados, Ripe & Ready contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
20%
Fiber
45%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Avocados, Ripe & Ready

Serving Size: serving (150g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 6.2 g 30.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.9 g 0.9%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.4 mcg 24%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.3 mcg 75.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 2.6 mg 17.5%