Sainsbury's, Avocados, Ripe & Ready
✓
Serving150 g

Calories in 1 serving (150 g)
285 calories, 263.7 from fat
 
Carbs
2.9 g
 
Proteins
2.9 g
 
Fat
29.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Avocados, Ripe & Ready has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sainsbury's, Avocados, Ripe & Ready contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
20%
Fiber
45%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Avocados, Ripe & Ready

Serving Size: serving (150g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 6.2 g 30.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.9 g 0.9%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.4 mcg 24%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.3 mcg 75.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 2.6 mg 17.5%