Sainsbury's, Beef Mince, with Carrot and Red Lentil Mash
✓
Serving100 g

Calories in 1 serving (100 g)
219 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
20.3 g
 
Fat
15.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Beef Mince, with Carrot and Red Lentil Mash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Beef Mince, with Carrot and Red Lentil Mash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
0%
Fiber
24%
Fat
34%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Beef Mince, with Carrot and Red Lentil Mash

Serving Size: serving (100g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 6.7 g 33.5%
Cholesterol 40 mg 13.3%
Sodium 353 mg 14.7%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.2 mg 8.3%