Sainsbury's, Beetroot Vacuum Pack, Cooked Beetroot in Natural Juices
✓
Packet125 g

Calories in 1 packet (125 g)
52 calories, 3.6 from fat
 
Carbs
9 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Beetroot Vacuum Pack, Cooked Beetroot in Natural Juices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (198.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Sainsbury's, Beetroot Vacuum Pack, Cooked Beetroot in Natural Juices contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(198.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Beetroot Vacuum Pack, Cooked Beetroot in Natural Juices

Serving Size: packet (125g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 2.6 mg 0.9%
Sodium 67.7 mg 2.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 2790.2 IU 55.8%
Vitamin B6 1 mg 52.1%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 33.5 mg 55.8%
Vitamin D 208.3 mcg 52.1%
Vitamin E 15.6 mg 52.1%
Vitamin K 86.8 mcg 108.4%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 31.3 mcg 44.6%
Zinc (Zn) 0.8 mg 5.2%