Sainsbury's, Blueberry Muffin, Martha White
✓
Muffin75 g

Calories in 1 Muffin (75 g)
241.5 calories, 81 from fat
 
Carbs
34.5 g
 
Proteins
3.8 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Blueberry Muffin, Martha White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Sainsbury's, Blueberry Muffin, Martha White contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
6%
Fiber
14%
Fat
7%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Blueberry Muffin, Martha White

Serving Size: Muffin (75g)

* Amount Per Serving
Calories 241.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.4 g 7.2%
Cholesterol 23.8 mg 7.9%
Sodium 442.3 mg 18.4%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 317.1 IU 6.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.6 mg 3.7%