Sainsbury's, Char Sui Cantonese Noodles, Takeaway
✓
Pack450 g

Calories in 1 Pack (450 g)
378 calories, 40.5 from fat
 
Carbs
45 g
 
Proteins
27 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Char Sui Cantonese Noodles, Takeaway has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Char Sui Cantonese Noodles, Takeaway contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
18%
Fiber
7%
Fat
7%
Saturated Fat
13%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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126 min
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95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Char Sui Cantonese Noodles, Takeaway

Serving Size: Pack (450g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.5%
Cholesterol 39.2 mg 13.1%
Sodium 1161.5 mg 48.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.8 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 978.8 mg 28%
Phosphorus (P) 477 mg 47.7%
Selenium (Se) 35.6 mcg 50.8%
Zinc (Zn) 2.2 mg 14.4%