Sainsbury's, Chick Peas, Organic
✓
Pack177 g

Calories in 1 pack (177 g)
143 calories, 18.9 from fat
 
Carbs
16.1 g
 
Proteins
9.2 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chick Peas, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Sainsbury's, Chick Peas, Organic contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
46%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sainsbury's, Chick Peas, Organic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sainsbury's, Chick Peas, Organic Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chick Peas, Organic

Serving Size: pack (177g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 15.5 mg 5.2%
Sodium 0.4 mg 0%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 11.5 g 46%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 244.3 IU 4.9%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.1 mg 12.5%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 2.3 mg 15.1%