Sainsbury's, Coleslaw
✓
Pot87 g

Calories in 1 Pot (87 g)
88.7 calories, 63 from fat
 
Carbs
6.1 g
 
Proteins
0.9 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Coleslaw, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sainsbury's, Coleslaw, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Coleslaw, Raw

Serving Size: Pot (87g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 318.9 mg 13.3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 20.9 IU 0.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 2%