Sainsbury's, Dim Sum Selection Prawn Toast, Comes with the Oriental Dumplings

Toast8 g


Calories in 1 Toast (8 g)
22.6 calories, 12.6 from fat
 
Carbs
1.5 g
 
Proteins
0.7 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Dim Sum Selection Prawn Toast, Comes with the Oriental Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Dim Sum Selection Prawn Toast, Comes with the Oriental Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Dim Sum Selection Prawn Toast, Comes with the Oriental Dumplings

Serving Size: Toast (8g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 2.1 mg 0.7%
Sodium 34.3 mg 1.4%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 8.6 mg 0.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.4%