Sainsbury's, Extra Lean Pork Mince, Extra Lean

G100 g


Calories in 1 g (100 g)
123 calories, 35.1 from fat
 
Carbs
0.2 g
 
Proteins
21.6 g
 
Fat
3.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Extra Lean Pork Mince, Extra Lean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Sainsbury's, Extra Lean Pork Mince, Extra Lean contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (43% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Low
Density
(1.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
2%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Extra Lean Pork Mince, Extra Lean

Serving Size: g (100g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%