Sainsbury's, Jalapeno Croquettes, Original
✓
Piece37 g

Calories in 1 piece (37 g)
82.6 calories, 34.2 from fat
 
Carbs
9.6 g
 
Proteins
2 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Jalapeno Croquettes, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Sainsbury's, Jalapeno Croquettes, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Jalapeno Croquettes, Original

Serving Size: piece (37g)

* Amount Per Serving
Calories 82.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 7 mg 2.3%
Sodium 70.5 mg 2.9%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 191.3 IU 3.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.5 mg 3.5%