Sainsbury's, Low Fat Yoghurt, Basics Strawberry Peach
✓
Pot125 g

Calories in 1 pot (125 g)
107 calories, 14.4 from fat
 
Carbs
17.9 g
 
Proteins
5.3 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Low Fat Yoghurt, Basics Strawberry Peach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin D (lowers the risk of heart failure).
  • Sainsbury's, Low Fat Yoghurt, Basics Strawberry Peach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Low Fat Yoghurt, Basics Strawberry Peach

Serving Size: pot (125g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 7.4 mg 2.5%
Sodium 87 mg 3.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 7.5 g 25%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.8 mg 2.9%
Vitamin D 52.1 mcg 13%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.7 mg 4.4%