Sainsbury's, Natural Bio Set Yoghurt, Orange Peach Mango
✓
Pot150 g

Calories in 1 Pot (150 g)
78 calories, 13.5 from fat
 
Carbs
7.5 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Natural Bio Set Yoghurt, Orange Peach Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps you build strong bones).
  • Sainsbury's, Natural Bio Set Yoghurt, Orange Peach Mango contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
0%
Fiber
2%
Fat
9%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Natural Bio Set Yoghurt, Orange Peach Mango

Serving Size: Pot (150g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.8 g 9%
Cholesterol 12 mg 4%
Sodium 78 mg 3.3%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.4 mg 2.4%
Vitamin D 108 mcg 27%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 4.2%