Sainsbury's, Parsnip and Honey Soup, Prepared Food Vegetables
✓
Bottle300 g

Calories in 1 Bottle (300 g)
192 calories, 108 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Parsnip and Honey Soup, Prepared Food Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Manganese (essential for healthy bones).
  • Sainsbury's, Parsnip and Honey Soup, Prepared Food Vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Parsnip and Honey Soup, Prepared Food Vegetables

Serving Size: Bottle (300g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 1291.5 mg 53.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1058.7 IU 21.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.4 mg 4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.7 mg 36.8%
Potassium (K) 441 mg 12.6%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.1 mg 7.6%