Sainsbury's, Polenta, Ground Maize
✓
Serving196 g

Calories in 1 serving (196 g)
160 calories, 7.2 from fat
 
Carbs
32 g
 
Proteins
4.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Polenta, Ground Maize has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Sainsbury's, Polenta, Ground Maize contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Polenta, Ground Maize

Serving Size: serving (196g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 6.1 mg 2%
Sodium 0 mg 0%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 524.9 mg 15%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.5%