Sainsbury's, Pork Crusty Bake Pie , Part Baked
✓
Pie75 g

Calories in 1 Pie (75 g)
292.5 calories, 175.5 from fat
 
Carbs
20.3 g
 
Proteins
7.5 g
 
Fat
19.5 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Pork Crusty Bake Pie , Part Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Sainsbury's, Pork Crusty Bake Pie , Part Baked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
3%
Fiber
30%
Fat
57%
Saturated Fat
17%
Cholesterol
35%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Pork Crusty Bake Pie , Part Baked

Serving Size: Pie (75g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 11.3 g 56.6%
Cholesterol 49.6 mg 16.5%
Sodium 849.8 mg 35.4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 9 g 30%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.5 mg 3.6%