Sainsbury's, Potato Croquette, frozen
✓
Croquette28 g

Calories in 1 Croquette (28 g)
50.4 calories, 19.8 from fat
 
Carbs
6.4 g
 
Proteins
0.8 g
 
Fat
2.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Potato Croquette, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Sainsbury's, Potato Croquette, frozen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
3%
Fat
7%
Saturated Fat
5%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Potato Croquette, frozen

Serving Size: Croquette (28g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.4 g 7%
Cholesterol 15.4 mg 5.1%
Sodium 21 mg 0.9%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 3.9 g 13.1%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.4 mg 2.5%