Sainsbury's, Ready To Roast Parsnips, Canned
✓
Serving200 g

Calories in 1 serving (200 g)
212 calories, 53.1 from fat
 
Carbs
34.9 g
 
Proteins
2.5 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Ready To Roast Parsnips, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism) and Potassium (helps improve the health of your bones).
  • Sainsbury's, Ready To Roast Parsnips, Canned contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
19%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Ready To Roast Parsnips, Canned

Serving Size: serving (200g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10%
Cholesterol 6.5 mg 2.2%
Sodium 80 mg 3.3%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 110.2 IU 2.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 33.9 mg 56.5%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 45 mcg 56.3%
 
Minerals
Calcium (Ca) 74 mg 7.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 1.1 mg 55%
Potassium (K) 742.8 mg 21.2%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.2 mg 8%