Sainsbury's, Spicy Pumpkin Soup, Packet Soup
✓
Bottle300 g

Calories in 1 Bottle (300 g)
96 calories, 27 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Spicy Pumpkin Soup, Packet Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Spicy Pumpkin Soup, Packet Soup contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(34.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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32 min
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38 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sainsbury's, Spicy Pumpkin Soup, Packet Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sainsbury's, Spicy Pumpkin Soup, Packet Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Spicy Pumpkin Soup, Packet Soup

Serving Size: Bottle (300g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 708.6 mg 29.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 135 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.1 mg 19.9%
Phosphorus (P) 321 mg 32.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.3 mg 15.6%