Sainsbury's, Vegetable Croquette, frozen
✓
Serving175 g

Calories in 1 Serving (175 g)
392 calories, 173.7 from fat
 
Carbs
40.3 g
 
Proteins
8.8 g
 
Fat
19.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Vegetable Croquette, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Sainsbury's, Vegetable Croquette, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
14%
Fiber
30%
Fat
21%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Vegetable Croquette, frozen

Serving Size: Serving (175g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 4.1 g 20.6%
Cholesterol 27.5 mg 9.2%
Sodium 632.2 mg 26.3%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 359 IU 7.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.7 mcg 12%
Vitamin C 4.3 mg 7.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 89.7 mg 9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.3 mg 8.3%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 2.5 mg 16.3%