Sainsbury's, Wonton Prawn Dim Sum Selection, Comes with the Oriental Dumplings
✓
Wonton10 g

Calories in 1 Wonton (10 g)
25.9 calories, 9.9 from fat
 
Carbs
2.6 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Wonton Prawn Dim Sum Selection, Comes with the Oriental Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Sainsbury's, Wonton Prawn Dim Sum Selection, Comes with the Oriental Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Wonton Prawn Dim Sum Selection, Comes with the Oriental Dumplings

Serving Size: Wonton (10g)

* Amount Per Serving
Calories 25.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 2.7 mg 0.9%
Sodium 56.4 mg 2.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 13.5 mg 1.4%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0 mg 0.3%