Salad Creations, Spicy Veggie Salad, Salads
✓
Full Order20 g

Calories in 1 full order (20 g)
260 calories, 117 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Creations, Spicy Veggie Salad, Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Salad Creations, Spicy Veggie Salad, Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (60% of DV/100g), fiber (140% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
28%
Fiber
20%
Fat
15%
Saturated Fat
4%
Cholesterol
21%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Creations, Spicy Veggie Salad, Salads

Serving Size: full order (20g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 11 mg 3.7%
Sodium 500 mg 20.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 7 g 28%
Sugars (Added) 6.4 g 21.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 46 mg 76.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 148 mg 14.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.4 mg 5.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.1 mg 0.4%