Salata, Ginger Lime Dressing, Gluten Free
✓
Oz28 g

Calories in 1 oz (28 g)
134.3 calories, 107.1 from fat
 
Carbs
6.9 g
 
Proteins
0 g
 
Fat
11.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salata, Ginger Lime Dressing, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (170.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Salata, Ginger Lime Dressing, Gluten Free contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(170.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salata, Ginger Lime Dressing, Gluten Free

Serving Size: oz (28g)

* Amount Per Serving
Calories 134.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 155.1 mg 6.5%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.6 g 12.1%
Protein 0 g 3.4%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 2 mg 100%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 50.4 mg 280%
Magnesium (Mg) 3024 mg 756%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%