Salem Baking Co., Cheese Biscuits, Aged Blue Stilton
✓
Biscuits28 g

Calories in 1 biscuits (28 g)
147.9 calories, 89.1 from fat
 
Carbs
8.9 g
 
Proteins
4.9 g
 
Fat
9.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salem Baking Co., Cheese Biscuits, Aged Blue Stilton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • Salem Baking Co., Cheese Biscuits, Aged Blue Stilton contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salem Baking Co., Cheese Biscuits, Aged Blue Stilton

Serving Size: biscuits (28g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.9 g 29.5%
Cholesterol 14.8 mg 4.9%
Sodium 226.8 mg 9.4%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.4 mg 11.2%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%