Salmon loaf
✓
Slice105 g
✓
Cup150 g

Calories in 1 slice (105 g)
200.6 calories, 92.7 from fat
 
Carbs
9.5 g
 
Proteins
16.5 g
 
Fat
10.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Salmon loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
2%
Fiber
16%
Fat
12%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon loaf

Serving Size: slice (105g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 108.2 mg 36%
Sodium 706.7 mg 29.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 343 IU 6.9%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 2 mg 3.3%
Vitamin D 8.9 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.4%
 
Minerals
Calcium (Ca) 211.1 mg 21%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.1 mg 8.5%
Phosphorus (P) 280.4 mg 28%
Selenium (Se) 30.1 mcg 43.1%
Zinc (Zn) 1 mg 6.4%