Samband, Scallop Bay IQF, Dried
✓
Oz20 g

Calories in 1 oz (20 g)
100 calories, 0 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Samband, Scallop Bay IQF, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (61.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Samband, Scallop Bay IQF, Dried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (170% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(61.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Samband, Scallop Bay IQF, Dried

Serving Size: oz (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.3%
Saturated Fat 1 g 5%
Cholesterol 33 mg 11%
Sodium 161 mg 6.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 520.8 IU 10.4%
Vitamin B6 1.4 mg 70%
Vitamin B12 3.2 mcg 52.7%
Vitamin C 25 mg 41.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.2 mg 7.4%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 140.8 mg 14.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 3.8 mg 25%