Samband, Scallop Bay IQF, Dried
✓
Oz20 g

Calories in 1 oz (20 g)
100 calories, 0 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Samband, Scallop Bay IQF, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (61.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Samband, Scallop Bay IQF, Dried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (170% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(61.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Samband, Scallop Bay IQF, Dried

Serving Size: oz (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.3%
Saturated Fat 1 g 5%
Cholesterol 33 mg 11%
Sodium 161 mg 6.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 520.8 IU 10.4%
Vitamin B6 1.4 mg 70%
Vitamin B12 3.2 mcg 52.7%
Vitamin C 25 mg 41.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.2 mg 7.4%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 140.8 mg 14.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 3.8 mg 25%