San Francisco Soup Company, Beef and Brussels Sprouts, 12 oz
✓
Grams100 g

Calories in 1 grams (100 g)
327 calories, 153 from fat
 
Carbs
26 g
 
Proteins
0 g
 
Fat
17 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Beef and Brussels Sprouts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • San Francisco Soup Company, Beef and Brussels Sprouts, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
20%
Fiber
26%
Fat
6%
Saturated Fat
15%
Cholesterol
24%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Beef and Brussels Sprouts, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 327 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 45 mg 15%
Sodium 578 mg 24.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 0 g 14.1%
 
Vitamins
Vitamin A 599.9 IU 12%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 56.4 mg 94%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.6 mg 4.1%