San Francisco Soup Company, Chicken Mole Poblano
✓
Grams100 g

Calories in 1 grams (100 g)
371 calories, 153 from fat
 
Carbs
43 g
 
Proteins
23 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Chicken Mole Poblano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • San Francisco Soup Company, Chicken Mole Poblano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
44%
Fiber
26%
Fat
30%
Saturated Fat
11%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Chicken Mole Poblano

Serving Size: grams (100g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 33 mg 11%
Sodium 780 mg 32.5%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 7400.1 IU 148%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 16.2 mg 27%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 213.2 mcg 266.5%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%