San Francisco Soup Company, Roasted Garlic Beef Stew, 12 oz
✓
Grams100 g

Calories in 1 grams (100 g)
455 calories, 225 from fat
 
Carbs
34 g
 
Proteins
23 g
 
Fat
25 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Roasted Garlic Beef Stew, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • San Francisco Soup Company, Roasted Garlic Beef Stew, 12 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(27.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
20%
Fiber
39%
Fat
0%
Saturated Fat
23%
Cholesterol
19%
Sodium
273%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Roasted Garlic Beef Stew, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 0 g 0%
Cholesterol 69 mg 23%
Sodium 458 mg 19.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 82 g 273.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 11400.1 IU 228%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 25.8 mg 43%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 213.2 mcg 266.5%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%