San-J, White Miso, with Tofu and Scallions
✓
Pkg12 g

Calories in 1 pkg (12 g)
40 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • San-J, White Miso, with Tofu and Scallions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (912.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps prevent muscle cramps).
  • San-J, White Miso, with Tofu and Scallions contain a high amount of risky components that may include sodium (0.1%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(912.6 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)
San-J, White Miso, with Tofu and Scallions Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San-J, White Miso, with Tofu and Scallions

Serving Size: pkg (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 830 mg 34.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 36 mg 1800%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%