San Marco, Pizza, Margherita Cheese & Tomato
✓
Pizza200 g

Calories in 1 Pizza (200 g)
454 calories, 126 from fat
 
Carbs
58 g
 
Proteins
20 g
 
Fat
14 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • San Marco, Pizza, Margherita Cheese & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • San Marco, Pizza, Margherita Cheese & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
8%
Fiber
22%
Fat
32%
Saturated Fat
14%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Marco, Pizza, Margherita Cheese & Tomato

Serving Size: Pizza (200g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 41.2 mg 13.7%
Sodium 1084.7 mg 45.2%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 484.3 IU 9.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 217.9 mg 21.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 352 mg 35.2%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 2.8 mg 18.8%