San Remo Brand, Chick Peas, No Salt Added
✓
Cup250 g

Calories in 1 cup (250 g)
350 calories, 36 from fat
 
Carbs
58 g
 
Proteins
19 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • San Remo Brand, Chick Peas, No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • San Remo Brand, Chick Peas, No Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
60%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Remo Brand, Chick Peas, No Salt Added

Serving Size: cup (250g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 930 mg 38.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2.8 mcg 47.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 360 mg 36%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 7.6 mg 50.5%