S&B Wasabi, Prepared, In Tube, Family Size

Tsp5 g


Calories in 1 tsp (5 g)
15 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • S&B Wasabi, Prepared, In Tube, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (1166.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • S&B Wasabi, Prepared, In Tube, Family Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (125% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(1166.2 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&B Wasabi, Prepared, In Tube, Family Size

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 100.1 mg 4.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.6 g 8.7%
Protein 0 g 6.3%
 
Vitamins
Vitamin A 3125 IU 62.5%
Vitamin B6 1.3 mg 62.5%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 56.3 mg 93.8%
Vitamin D 500 mcg 125%
Vitamin E 18.8 mg 62.5%
Vitamin K 33.3 mcg 41.7%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 250 mg 62.5%
Manganese (Mn) 1.3 mg 62.5%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 625 mg 62.5%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 9.4 mg 62.5%