S&W, Cranberry Sauce - Whole Berry Sauce, Fruits/Cranberry Sauce
✓
Cup70 g

Calories in 1 cup (70 g)
100 calories, 0 from fat
 
Carbs
26 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • S&W, Cranberry Sauce - Whole Berry Sauce, Fruits/Cranberry Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • S&W, Cranberry Sauce - Whole Berry Sauce, Fruits/Cranberry Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
4%
Fiber
1%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W, Cranberry Sauce - Whole Berry Sauce, Fruits/Cranberry Sauce

Serving Size: cup (70g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1%
Saturated Fat 1.3 g 6.6%
Cholesterol 6.6 mg 2.2%
Sodium 35 mg 1.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 11.2 g 37.3%
Protein 0 g 5.3%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 3 mg 5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.1 mg 7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 294 mg 8.4%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.6 mg 4.2%